A Journey to Balance and Renewal

Personalized wellness sessions

Find relief from stress, balance your nervous system, and transform deeply through trauma-aware practices. A safe and supportive space to release, reconnect, and restore your sense of well-being.

Yoga

Build strength, balance, and inner resilience through mindful movement.
Choose between Yoga Fundamentals, Morning Vinyasa, Hatha yoga, Slow flow & Yin Sunset Yoga.
The classes can be adapted for all levels, including those who are new to yoga.
> Group sessions starting at 4000฿
Breathwork journeys

Use the power of your breath to regulate the nervous system, release emotional blocks, and create space for deep transformation.
Choose between Somatic Breathwork, Shamanic Breathwork and Rebirthing Method.
Learn more
> Group sessions starting at 6000฿
Breathwork & Ice Bath

A Wim Hof inspired technique to regulate the nervous system and give you space to explore the benefits of 3 - 5 min of cold exposure.
Reduce stress, stronger immune system, energy boost, pain relief, depression and burnout recovery & emotional regulation.
Learn more
> Group sessions starting at 9000฿
Sound Healing

The vibrational frequencies of the sound bowls help calm the mind, release emotional blocks, and restore harmony within the body. By engaging the nervous system and creating a meditative state, sound healing supports stress relief, improves focus, and encourages a sense of inner peace and well-being.
Available in combination to yoga or breathwork or as a unique experience.
> Group sessions starting at 4000฿
Somatic practices

Somatic practices focus on the connection between the body and mind, using movement, breath, and awareness to support healing and regulation.
By gently guiding you to tune into your body's sensations, somatic work encourages self-awareness and the ability to process and integrate experiences in a safe and supportive way, promoting nervous system balance.
> Group sessions starting at 6000฿
Guided 1:1 journeys

A journey designed to meet your unique needs, creating a safe and supportive space for you to explore, release, and reconnect at your own pace, using a combination of breathwork, movement, somatics & sound.
Whether you're seeking stress relief, emotional balance, or deeper self-awareness, a 1:1 session allows for focused attention and guidance to help you on your path to well-being
> Individual journeys starting at 4000฿