Find Your Breath, Find Your Flow
A transformative technique to release deep-seated emotional and physical blockages through conscious connected breathing.
Held in person and online, in group or 1o1 therapeutical sessions.
A Wim-Hoff inspired technique to regulate the nervous system and give you space to explore the benefits of 3 - 5 min of cold exposure to support muscle recovery, immune system & energy boost, emotional regulation and more.
Shamamic Breathwork combines elemental wisdom and chakra system balance to guide you in a journey towards your inner healing power. It draws on ancient shamanic traditions and involves rhythmic breathing patterns, toning, and intention setting to access deeper levels of awareness and connect with one's inner wisdom and spiritual guides .
Somatic Breathwork combines movement, sound and body awareness, guided by a conscious connected breath, to bring expansion to the physical, emotional and spiritual realms. In person group sessions held in Koh Phangan.