1:1 Psychosomatic Sessions
In our one-to-one psychosomatic sessions, we slow down and listen to the wisdom of your body. Through breath, intuitive movement, and Internal Family Systems work, we gently unwind stress patterns, soften protective layers, and reconnect you with your grounded, coherent presence.
These sessions help you come home to yourself — emotionally, physically, and energetically — so you can move through life with greater clarity, calm, and alignment.
Who This Work Is For
It is especially supportive if you:
Experience anxiety, overwhelm, or chronic stress
Feel disconnected from your body or emotions
Struggle with boundaries or people-pleasing
Repeat patterns you don’t know how to shift
Feel “stuck” mentally, emotionally, or physically
Want deeper clarity, grounding, or inner alignment
Are navigating a transition, heartbreak, burnout, or uncertainty
Want a holistic alternative to talk therapy
Are ready to slow down, feel, and heal at the root
Want gentle, skilled guidance without losing your agency or pace.
> Reconnect with the intelligence of your body> Understand emotional patterns through sensation> Meet protective parts with compassion and curiosity> Unwind chronic stress responses> Regulate your nervous system> Integrate unresolved experiences gently and safely