Integrating a breathwork session

Take a deep breath in and gently exhale.


You’ve just taken a powerful step on your journey, and now it’s time to rest, reflect, and let everything settle.

This space is here for you—a safe, nurturing corner to help you land softly after your session. Think of it as a warm embrace, a moment to pause and honor yourself for showing up so fully.

  • Integration is the process of absorbing, understanding, and embodying the physical, emotional, and spiritual shifts experienced during practices like breathwork, somatic work, or other healing modalities. It bridges the gap between the transformative moments of a session and the practical realities of daily life.

  • Processing Emotional Release: Breathwork often brings up repressed emotions or hidden aspects of the self. Without proper integration, these experiences might feel overwhelming or confusing.

    Building Nervous System Resilience: Integration helps the nervous system stabilize after the activation or release experienced during breathwork, promoting a balanced state.

    Translating Insights into Action: The moments of clarity or breakthrough during a session need a practical framework to influence behaviors, habits, and thought patterns.

Rest and Self-Care

  • Allow time for the body to recalibrate.

  • Ensure adequate hydration and nourishment, have a healthy earthy meal

  • Engaging in grounding activities like walking in nature, gentle yoga, or a salt bath, see more below!

Community and Support

  • Sharing your experiences in a safe group or with a trusted facilitator.

  • Seeking guidance if unresolved trauma or intense emotions arise.

Somatic Practices

  • Continuing with body-focused methods, such as mindful movement or self-massage.

  • Using breath awareness throughout the day to connect with the body’s sensations.

Reflection

  • Get cozy, light a candle, grab your favorite notebook and note down what you remember from the session.

  • Name emotions, physical sensations, or memories that surfaced, identify recurring themes or patterns, hidden meanings, using the prompts below

Journaling prompts

Choose one or more, move at your own rhythm, listen to your body, and trust the wisdom unfolding within you.

Bring back

  • What is the first thing that comes to mind about the session?

  • What emotions, thoughts, or memories came up? Write freely without judgment. Let it all flow.

  • Did any specific images, sensations, or symbols arise? What might they mean to you?

  • What surprised you about your experience?

Ground

  • How do you feel in your body right now compared to before the session?

  • If you could give a voice to the emotions you experienced, what would they say?

  • If your body could speak, what would it ask for in this moment?

Integrate

  • Are there any specific areas of your life where you feel called to make changes or show up differently based on the session's insights?

  • What feels ready to be transformed, released or let go of after this session?

A Ritual of embracing and letting go 🕯️

Set the Space
Find a quiet, comfortable spot. Light the candle and take a few deep breaths to center yourself. You might want to dim the lights, apply an essential oil or play soft music to create a soothing atmosphere.

Reflect and Write
On the paper, write down anything you wish to release and transform. This could be emotions, habits, fears, or anything that no longer serves you. Be honest and specific.

Connect with Your Intention
Hold the paper and take a moment to feel the weight of what you’ve written. Say silently or aloud:
“I release what no longer serves me. I make space for new growth, peace, and light.”

Burn the Paper
Carefully burn the paper using the candle flame. Watch as the smoke carries your intentions of release away. Let yourself feel a sense of lightness and freedom as the paper turns to ash.

Extinguish the Candle
Once you feel ready, blow out the candle as a symbol of closing the chapter. You can also say:
“I let go and trust the process of transformation.”

Ground
Take a few deep breaths, drink a glass of water, or touch the ground with your hands to anchor yourself in the present moment.

What You’ll Need

  • A small candle

  • A piece of paper and a pen.

  • A safe space to burn the paper (e.g., a fireproof bowl or sink).

Do you need additional support or want to keep working together?

Let me know below and I’ll be back to you shortly!